Compression ski socks: Why you should give them a try

Have you ever thought that tight socks restrict your circulation? With compression ski socks, the opposite is true, as the effectiveness of compression ski socks is based on the following scientifically proven mechanisms:

1. Improved blood circulation through targeted compression: The special knitting technique activates the basic tension in your muscles and, thanks to a precisely defined compression pattern in the fabric, blood circulation can be effectively increased. This means more oxygen for your muscles and noticeably more energy when skiing.
2. Optimised performance on the slopes: The better oxygen supply allows your muscles to work more efficiently. At the same time, metabolic waste products are removed more quickly. This ensures less fatigue and faster regeneration.
3. Excellent thermal performance: The compression effect keeps your feet comfortably warm even in freezing temperatures. Especially women appreciate this feature, as they are often more sensitive to low temperatures. 

In summary, these innovative products offer decisive advantages for skiers. Because compression ski socks...

• provide a snug, wrinkle-free and secure fit.
• stabilise your muscles and tendons for greater control.
• absorb shocks and impacts
• improve blood circulation.
• ensure noticeably warmer feet.
• shorten recovery time after skiing.
• reduce muscle fatigue and thus also the risk of injury.
• decrease muscle soreness the next day.

The only catch: Compression ski socks are not as easy to put on. They also tend to be more expensive than regular ski socks. However, thanks to their many advantages, high-quality products such as the SK Compression Energy or the SK4 Advanced Compression Light from FALKE are definitely worth the money.

When choosing compression ski socks, you should pay attention to the following important factors:

• Fabric: Merino wool is considered the premium material for compression ski socks. It offers natural antibacterial properties, excellent temperature regulation and comfort. Synthetic fiber products are generally less expensive than merino wool variations, wick moisture away quickly, and are very durable and robust.
• Breathable: Choose compression ski socks that wick perspiration away from your feet! To keep them dry during intense winter sports, a good ski sock is made of breathable fabric that effectively wicks sweat away from your skin.
• Padding: For added comfort, look for extra padding in the heel, toes, and other areas that are stressed during skiing or snowboarding. This will help prevent blisters and chafing.
• Level of compression: Also consider how strong you want your socks to be. Medical stockings typically have a compression level of over 40 mmHg, while models for skiing are around 20 mmHg. Beginners should start with lower compression, while more experienced athletes will benefit from higher levels.

Regardless of gender, all winter sports enthusiasts benefit from the basic properties of compression models. However, there are small differences between men's and women's socks:

• Compression ski socks for women take the female anatomy into account, are often made of softer merino wool and offer additional thermal insulation.
• Compression ski socks for men are designed for higher loads, have reinforced areas at the heel and toes and offer stronger compression properties.

FALKE products are available in two compression classes. Products in the lower class (16 mmHg) are easier to put on and are available in standard shoe sizes. For higher compression socks (20 to 22 mmHg), your calf circumference will determine the proper fit.It's best to visit our winter sports experts at one of our 800 INTERSPORT Rent locations worldwide. They will be happy to advise you on the purchase of your ski socks.

The principle of compression socks is the same for all sports. However, ski socks with compression often have additional features that make them perfect for a day on the slopes: FALKE products, for example, have additional padding to prevent pressure points. And on top of that, they are made from soft merino wool.

High-quality compression ski socks cost between 30 € and 60 €. This investment will significantly improve your skiing performance and increase your comfort during a day on the slopes. However, there is generally a price difference between merino models and synthetic fibre products.

Compression ski socks should fit snugly but not be too tight. You should be able to feel them, but they should not hurt or restrict movement. The compression level of most models is around 20 mmHg. If you are unsure, visit your INTERSPORT Rent shop. Our experts will be happy to help you find the right product for your needs.